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stews & speed

Hope everyone had a good weekend! For a little Monday inspiration, look no further than these two videos from the weekend’s track events: Galen Rupp Kicking Ass Mary Cain Kicking Ass It should also be...

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The Plan

If all goes as planned, this is my last first week of classes ever in life. I like everything about it except the knowledge that I will have to start repaying my student loans in exactly one year,...

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#injured

This whole week I’ve been unable to shake this tired, sluggish feeling on my runs. It usually eases a few miles in and my workouts this week were fine, but I haven’t been super excited to lace up my...

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frustration

I hate to admit it, but I think I’ve fallen into the dreaded injury phase in which I am miserable and somewhat hateful toward other runners who are healthy. And then I feel bad about feeling like that....

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at my next marathon…

I have no idea when my next marathon will be. This summer? fall? Never? (<– haha, just kidding). Heck, I still have grand delusions of miraculously healing and running the Buffalo Marathon as...

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kale, new workouts and other things

I am beginning to wonder if my body remembers how to run. It’s been 4 weeks now, and aside from the few times I’ve had to jet across the street to avoid being hit by cabs, I haven’t run a step. I...

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what’s next

Graduation was earlier this week, but I wasn’t able to attend due to work and such and it all seems very anticlimactic. Regardless, my MS, RD status is pretty much final and that feels damn good. It’s...

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change of plans

Looking back, I guess it was bound to happen, but I’ve gone almost a year without an injury and have been feeling pretty good this training cycle. It all changed pretty fast after some tightness on my...

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injury updates, sugar musings

On the injury front – the knee is improving! Slowly but surely, the pain is starting to go away. I think the combination of PT exercises (most of which I found online) and weights to strengthen the...

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back to running, quinoa bowls

One of the good things about an injury is that it forces you to take a step back and look at why it happened (I did that). Another thing it does is make you miss running! I think I did a pretty good...

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